How can counseling be helpful?

Whether you are struggling with anxiety, depression, or just life's challenges, counseling can be an effective tool in understanding yourself and creating positive change, which results in finding more balance in your life. Effective counseling begins with a safe and trusting therapeutic relationship and the ability to tell your story honestly and without judgement or criticism.

Why would someone choose online therapy?

Online therapy has many advantages and is proven to be just as effective and efficient as face-to-face counseling. Some of the benefits of using online therapy include added privacy, flexibility with scheduling, increased accessibility, and improved comfortability. All video therapy and phone calls are provided through a HIPAA compliant platform and all paperwork is exchanged through a secure patient-portal.

Do you offer a free consultation?

Yes! Because of the importance of the therapeutic relationship, it is recommended to have a brief consultation prior to scheduling the first appointment.

What is the first session like?

The first session is designed to gather information and build rapport. Gathering information helps build the therapeutic relationship and gain a better understanding of your current and previous challenges.

Do you accept insurance?

Fresh Perspectives Counseling, LLC currently holds a contract with the following insurance companies:
Blue Cross Blue Shield
United Healthcare


Oscar Health

Superbills can be provided for insurance plans that accept out-of-network providers.

Do I have to use my insurance?

You may opt out of using your insurance if you wish.

Privately paying for therapy services creates greater opportunities for therapy to better fit your individual needs without rigid guidelines and restrictions from the insurance company.

What are your rates?

Initial intake appointments are $180.
Standard 53-60 minute sessions are $150.

I offer a limited number of sessions at a reduced rate for those who qualify. Payments may be made with most major credit cards, HSA cards, and out of network benefits for insurances that allow.